Potato chip connections

Chances are, you’ve had the experience of binging on potato chips or other junk food when what you really wanted was a meal. You’re famished, so instead of taking the time to cook something, you reach for whatever’s quickest, easiest, or most tempting, but you end up feeling like garbage. Connection can work similarly.

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Three relationship tips you won’t find in Cosmo

Whether you’re looking for a good fit with a friend, a romantic partner, or even a new workplace, you’ve probably heard tips like “communication is key” and “stick with someone/somewhere that encourages you to grow” and “go with your gut.” Sometimes even those clichés can be useful, but there are some other “tells” about how any given relationship is going that can be easy to miss if you’re not looking for them, especially since they aren’t as culturally emphasized as platitudes like “follow your heart.” Of course, these aren’t going to be the *only* things you should pay attention to, but they can all be easy to overlook, particularly if you are focusing some portion of your energy on appearing desirable to the other person/ workplace/ whatever.
 

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A simple way to take your relationships up a notch (or five)

Five to one: According to one of the most prominent social scientists in the field of romantic relationships, John Gottman, that’s the ratio of positive to negative interactions in stable relationships. Couples were significantly less likely to get a divorce when they had about five positive interactions for every negative interaction they had.

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The secret to long-lasting relationships

What do the following have in common?
 

  • A “define the relationship” conversation with a crush
  • Mentioning to your roommate that you never check your Facebook messages
  • Telling your friend that the way he acts when he’s angry is scary to you
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Ashley KirsnerSkip the Small Talk, healthy relationships, relationships, relationship health, romantic relationships, platonic relationships, friends, friendships, how to make friends, how to have better relationships, better relationships, relationship, relationship advice, healthy relationship, deeper relationships, managing relationships, how to go deeper, going deeper, how to have a deep conversation, how to have a hard conversation, hard conversation, hard conversations, conversations, conversation, communication, communication problems, how to communicate, how to communicate better, communicating, communicate, communication skills, how to improve communication, having communication problems, metaconversation, metaconversations, meta-conversation, meta-conversations, skip the small talk, how to skip the small talk, learn how to skip the small talk, real talk, deep conversation, deep conversations, how to have deep conversations, how to talk about something hard, how to bring up something hard, how to bring up something hard to your boyfriend, how to bring up something hard to your girlfriend, romantic relationship, girlfriend, girlfriends, boyfriend, boyfriends, romantic partner, romantic partners, significant other, how to keep your girlfriend, how to keep your boyfriend, how to keep your significant other, long-lasting relationships, the secret to long-lasting relationships, how to have long-lasting relationships, how to make your relationship last, how to make your relationships last, how to make your relationships last foreverComment
How to escape small talk in two simple steps

We’ve all been there. You’re at a party, and somebody asks you a small talk question that you’re afraid will beget more small talk and before you know it, you’re thirty minutes deep into a discussion about traffic patterns in your local area. Whether the question that somebody is asking you is, “Where are you from?” Or, “Wasn’t the traffic getting here awful?” You can prevent your conversation from slipping into a night of small talk by responding the following way:

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The Vulnerability Paradox

Have you ever felt comfortable telling something intimate to your hair stylist or bartender or ride-share driver, and then finding yourself feeling warm toward them, and perhaps inclined to tip more? Have you ever developed strong feelings for someone you were dating in a low-stakes context, like someone you knew you didn’t want to be with long-term?  Then you are likely familiar with what I’ve deemed “the vulnerability paradox.” According to the vulnerability paradox, a pattern I’ve noticed in myself and others, it’s often easier to open up to those we are not relatively close to, yet, the very act of opening up brings us closer.

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A Better "How are you?"

Cultural niceties can make it challenging to answer “How are you?” honestly if you are feeling much more than, “Fine, thanks. How about you?” If you change up the phrasing of your question even slightly, though, it can often be enough to disrupt the automatic process that leads to uninformative and uninteresting answers. Here are some options for making it easier on others to answer you honestly, even if they’re not feeling “fine.”

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The single most surprising way to get close to people

We'll cut to the chase. It’s boundaries, or more specifically, setting boundaries liberally and respecting them consistently.


Surprised? Think about it this way. Boundaries come on a spectrum, which looks different for each person-- there are smaller boundaries, which might look like, “Please lower your voice; my roommates are sleeping” and bigger boundaries, which might be more like, “Please don’t come to my house again.”


What a lot of folks don’t realize is that setting and respecting smaller boundaries are the single best way to avoid the big boundaries.

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Three steps to make yourself bulletproof to criticism

I used to be awful at receiving critical feedback or anything I perceived as rejection. I was so bad at it that it led me to quit things I otherwise enjoyed. I went to musical theater camp as a middle schooler and got turned down for big parts for two summers, so I quit. As a dance team member in high school, I had to hear about how I could improve on a regular basis, so I quit. The pattern pervaded pretty much all aspects of my life for years.
 

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How to be lonely

America is incredibly lonely, but social norms and the nature of loneliness, itself, can make it difficult for people to take the actions that make them feel more connected to others; loneliness can lead to a feedback loop in which feelings of isolation make you perceive the world in ways that lead you to feel even lonelier.


Since this leaves a lot of folks feeling trapped in their loneliness and unable to see a way out, we decided to develop some activities to help break the cycle.

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The four words that change the way people talk to you

Imagine you’re hanging out with a friend.

 

You’ve been chatting for a bit, and they reveal something more vulnerable about themselves than they usually discuss with you. Maybe it’s admitting that they feel lonely at work, or maybe it’s talking about their history with depression. Whatever it is, it’s a level or two deeper than your usual conversations.

 

How do you respond?

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If you have trouble skipping the small talk, this might explain why

I recently found myself in two almost identical social situations with one small difference that changed everything about the way the interaction went down.

 

A few months ago, I had some new friends over my house when one of my friends took advantage of a brief silence:

 

“Can I ask you all a weird question?”

 

We all nodded and leaned forward a tiny bit in our chairs.

 

“Is a hamburger a sandwich?”

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