Posts tagged cognitive behavioral therapy
The single most surprising way to get close to people

We'll cut to the chase. It’s boundaries, or more specifically, setting boundaries liberally and respecting them consistently.


Surprised? Think about it this way. Boundaries come on a spectrum, which looks different for each person-- there are smaller boundaries, which might look like, “Please lower your voice; my roommates are sleeping” and bigger boundaries, which might be more like, “Please don’t come to my house again.”


What a lot of folks don’t realize is that setting and respecting smaller boundaries are the single best way to avoid the big boundaries.

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How to be lonely

America is incredibly lonely, but social norms and the nature of loneliness, itself, can make it difficult for people to take the actions that make them feel more connected to others; loneliness can lead to a feedback loop in which feelings of isolation make you perceive the world in ways that lead you to feel even lonelier.


Since this leaves a lot of folks feeling trapped in their loneliness and unable to see a way out, we decided to develop some activities to help break the cycle.

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