Posts tagged emotions
Three life lessons from the movie Won’t You Be My Neighbor?

Mr. Rogers was the dad America needed. The biographical movie Won’t You Be My Neighbor does an incredible job of showing us why. Whether you saw the movie and want some help processing or whether you didn’t see it but still want some takeaways, enjoy these three big life lessons via the sweatered socioemotional powerhouse, himself.

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What to do about anger

Has your anger ever led to an action you regretted? Maybe you sent a text you didn’t feel great about, maybe some words came out of your mouth more harshly than you’d intended, or maybe your anger came out sideways and you spent some time silently fuming and distracted from your everyday life. Since anger can compel you to take action before thinking, it can be useful to have some tools ready for the next time you’re feeling peeved.

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Ashley KirsnerSkip the Small Talk, Skip the Small Talk blog, Skip the Small Talk blog post, Skip the Small Talk blogpost, anger, angry, feeling angry, how to deal with anger, how to cope with anger, mindful, mindfulness, deep breaths, deep breathing, I'm so angry, I'm angry, express anger, expressing anger, how do I tell someone I'm angry, metaconversation, metaconversations, art, music, calming, calming music, DBT, dialectical behavior therapy, coping, how to cope, how to cope with feelings, feelings, emotions, overwhelming, overwhelming feelings, I'm feeling overwhelmed, feeling overwhelmed, support hotline, hotline, suicide hotline, journal, journaling, free write, freewrite, freewriting, free-writing, free-write, exercise, Maslow's hierarchy, self-care, anger physiology, fight or flight, fight or flight response, rash, rash decision-making, decision-making, problem-solving, how to make a decision, how to solve a problem, how to be angry, healthy relationships, healthy relaitonship, how to have a healthy relationship, how to have a healthy relationships, how to have healthier relationships, how to maintain your relationships, how to maintain your relationship, how to have long-lasting relationships, how to have better relationships, how to make your relationship last, how to make your relationships healthy, how to have healthy relationships, how to make your relationship healthy, deal with feelings, how to deal with feelings, I'm furious, I don't know what to do, what should I do, explosive anger, What to do with anger, what to do about anger, what to do with anger, anger problem, I have an anger problem, I think I have an anger problem, do I have an anger problem, problem with anger, problems with anger, do I have a problem with anger?, vent, just want to vent, just want to talk, blogsComment
A Better "How are you?"

Cultural niceties can make it challenging to answer “How are you?” honestly if you are feeling much more than, “Fine, thanks. How about you?” If you change up the phrasing of your question even slightly, though, it can often be enough to disrupt the automatic process that leads to uninformative and uninteresting answers. Here are some options for making it easier on others to answer you honestly, even if they’re not feeling “fine.”

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