Mr. Rogers was the dad America needed. The biographical movie Won’t You Be My Neighbor does an incredible job of showing us why. Whether you saw the movie and want some help processing or whether you didn’t see it but still want some takeaways, enjoy these three big life lessons via the sweatered socioemotional powerhouse, himself.Read More
Okay, we’ll run with the title and make this quick. When someone new is entering your life, whether it’s a friend, a coworker, a romantic interest, or someone else you’re still figuring out how and to what extent you’d like to fit them into your life, try asking yourself:Read More
Has your anger ever led to an action you regretted? Maybe you sent a text you didn’t feel great about, maybe some words came out of your mouth more harshly than you’d intended, or maybe your anger came out sideways and you spent some time silently fuming and distracted from your everyday life. Since anger can compel you to take action before thinking, it can be useful to have some tools ready for the next time you’re feeling peeved.Read More
So you tried to be vulnerable in some way, whether it was telling someone how you felt, or asking for what you wanted or needed, or sharing about yourself in a way that felt like “too much,” or otherwise extending an invitation to someone to join you in being a little more human together. And for whatever reason, in some way, it didn’t go as well as you’d hoped. And maybe right now, you feel some combination of disappointed, sad, hurt, invalidated, anxious, hopeless, worthless, angry, frustrated, and/or other feelings you didn't sign up for.
America is incredibly lonely, but social norms and the nature of loneliness, itself, can make it difficult for people to take the actions that make them feel more connected to others; loneliness can lead to a feedback loop in which feelings of isolation make you perceive the world in ways that lead you to feel even lonelier.
Since this leaves a lot of folks feeling trapped in their loneliness and unable to see a way out, we decided to develop some activities to help break the cycle.