Has your anger ever led to an action you regretted? Maybe you sent a text you didn’t feel great about, maybe some words came out of your mouth more harshly than you’d intended, or maybe your anger came out sideways and you spent some time silently fuming and distracted from your everyday life. Since anger can compel you to take action before thinking, it can be useful to have some tools ready for the next time you’re feeling peeved.Read More
Whether you’re looking for a good fit with a friend, a romantic partner, or even a new workplace, you’ve probably heard tips like “communication is key” and “stick with someone/somewhere that encourages you to grow” and “go with your gut.” Sometimes even those clichés can be useful, but there are some other “tells” about how any given relationship is going that can be easy to miss if you’re not looking for them, especially since they aren’t as culturally emphasized as platitudes like “follow your heart.” Of course, these aren’t going to be the *only* things you should pay attention to, but they can all be easy to overlook, particularly if you are focusing some portion of your energy on appearing desirable to the other person/ workplace/ whatever.
Imagine you’re hanging out with a friend.
You’ve been chatting for a bit, and they reveal something more vulnerable about themselves than they usually discuss with you. Maybe it’s admitting that they feel lonely at work, or maybe it’s talking about their history with depression. Whatever it is, it’s a level or two deeper than your usual conversations.
How do you respond?Read More