Posts tagged mindful
12 Nayyirah Waheed poems that Skip the Small Talk

We're excited to either introduce you to or remind you about made-famous-by-Instagram-but-actually-because-of-talent-not-just-because-her-stuff-is-on-Instagram poet Nayyirah Waheed. Her books salt. and Nejma are brimming with unpretentious poems that capture human experiences we don't usually talk about in everyday life. So, obviously, she's very much our jam. Here are some of our favorite poems of hers that capture some of the ideas we've discussed in other blogposts or at our events.

Read More
One quick tip for way better conversations

“Kill your darlings, kill your darlings, even when it breaks your egocentric little scribbler’s heart, kill your darlings,” said Stephen King, riffing off of a William Faulkner quote about writing. King and Faulkner were pointing out that the best writers are willing to erase portions of their writing that don't fit the larger story, even if the writing itself is good.


It’s the same with conversations. The best conversationalists are willing to go with the flow instead of trying to insert a thought from a few minutes ago wherever they can, even if that thought is clever, funny, or insightful. They're willing to give up contributing any given idea in order to be more present.

Read More
Three tips for surviving the holidays

Whether you’re spending the holidays with family, with friends, or with yourself this year, your celebrations probably won’t live up to the impossibly wholesome fireside gatherings that the media depicts as the norm. Well, the good news is that no matter how many pictures of glistening ham you see on Instagram, nobody else’s holiday is going to be perfect, either. So, we’ve come up with some tips for making the most out of your holidays, whatever they look like.

Read More
What to do about anger

Has your anger ever led to an action you regretted? Maybe you sent a text you didn’t feel great about, maybe some words came out of your mouth more harshly than you’d intended, or maybe your anger came out sideways and you spent some time silently fuming and distracted from your everyday life. Since anger can compel you to take action before thinking, it can be useful to have some tools ready for the next time you’re feeling peeved.

Read More
Ashley KirsnerSkip the Small Talk, Skip the Small Talk blog, Skip the Small Talk blog post, Skip the Small Talk blogpost, anger, angry, feeling angry, how to deal with anger, how to cope with anger, mindful, mindfulness, deep breaths, deep breathing, I'm so angry, I'm angry, express anger, expressing anger, how do I tell someone I'm angry, metaconversation, metaconversations, art, music, calming, calming music, DBT, dialectical behavior therapy, coping, how to cope, how to cope with feelings, feelings, emotions, overwhelming, overwhelming feelings, I'm feeling overwhelmed, feeling overwhelmed, support hotline, hotline, suicide hotline, journal, journaling, free write, freewrite, freewriting, free-writing, free-write, exercise, Maslow's hierarchy, self-care, anger physiology, fight or flight, fight or flight response, rash, rash decision-making, decision-making, problem-solving, how to make a decision, how to solve a problem, how to be angry, healthy relationships, healthy relaitonship, how to have a healthy relationship, how to have a healthy relationships, how to have healthier relationships, how to maintain your relationships, how to maintain your relationship, how to have long-lasting relationships, how to have better relationships, how to make your relationship last, how to make your relationships healthy, how to have healthy relationships, how to make your relationship healthy, deal with feelings, how to deal with feelings, I'm furious, I don't know what to do, what should I do, explosive anger, What to do with anger, what to do about anger, what to do with anger, anger problem, I have an anger problem, I think I have an anger problem, do I have an anger problem, problem with anger, problems with anger, do I have a problem with anger?, vent, just want to vent, just want to talk, blogsComment