Posts tagged resilience
Why you need self-compassion in your life and how to do it (even when you don’t want to)

At Skip the Small Talks, we ask attendees to have compassion for others and for themselves as they try out new ways to hold conversations. It’s probably obvious why we care about people having compassion for each other at an event where strangers are getting to know each other for the first time, but equally if not more important in that context is self-compassion. That’s because any attempt at change or improvement generally goes much more smoothly if you’re not beating yourself up after every setback. Connecting genuinely often requires taking some risks (like sharing things that feel a little vulnerable), and having compassion for yourself when those risks don’t pan out the way you hope can help you continue taking some risks in the long-term, and can help make the learning process easier for you in the short-term. 

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Three steps to make yourself bulletproof to criticism

I used to be awful at receiving critical feedback or anything I perceived as rejection. I was so bad at it that it led me to quit things I otherwise enjoyed. I went to musical theater camp as a middle schooler and got turned down for big parts for two summers, so I quit. As a dance team member in high school, I had to hear about how I could improve on a regular basis, so I quit. The pattern pervaded pretty much all aspects of my life for years.
 

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