Posts tagged grief
How to get out of a bad mood
How to get out of a bad mood

A lot of us prepare for inevitable inconveniences in most areas of our lives; we keep spare tires, we have flashlights for when the electricity goes out, and the most accident-prone (or just prepared) among us tend to own first aid kits. But most of us don’t prepare for the inevitable emotional inconveniences of life: “bad moods,” including sadness, anxiety, and anger.

That’s why it can be a great idea to create a “bad mood menu.”

Read More
Ashley Kirsnerbad mood menu, how to feel better, get out of a bad mood, how to get out of a bad mood, skip the small talk, anxiety, anger, big feelings, loneliness, grief, self-compassion, prepare for bad mood, prepare for bad moods, difficult emotions, prepare for difficult emotionsComment
How to grieve without losing your mind
How to grieve without losing your mind

To be clear, though, it’s also fine if you DO lose your mind while grieving. Even if you’re feeling pressure to “hold it together” from loved ones, coworkers, or others, it is totally normal to not be able to live up to your usual obligations.

While it’s totally fine to not “have your life together,” you still deserve to feel supported and grounded as often as possible while you’re grieving. So here are some tips for lightening your burden.

Read More
Ashley Kirsnergrief, grieving, how to grieve, how to get over a breakup, how to get over a break up, get over a breakup, get over a break up, get over a break-up, how to get over a break-up, lost my mom, lost my dad, my dad died, my mom died, my son died, my daughter died, I lost my son, I lost my daughter, how to cope with grief, how to cope with loss, how to deal with loss, how to deal with grief, The Dinner Party, dinner party, self-care, self-compassion, mindfulness, mindful acceptance, radical acceptance, how to grieve without losing your mindComment