Posts tagged my mom died
How to grieve without losing your mind
How to grieve without losing your mind

To be clear, though, it’s also fine if you DO lose your mind while grieving. Even if you’re feeling pressure to “hold it together” from loved ones, coworkers, or others, it is totally normal to not be able to live up to your usual obligations.

While it’s totally fine to not “have your life together,” you still deserve to feel supported and grounded as often as possible while you’re grieving. So here are some tips for lightening your burden.

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Ashley Kirsnergrief, grieving, how to grieve, how to get over a breakup, how to get over a break up, get over a breakup, get over a break up, get over a break-up, how to get over a break-up, lost my mom, lost my dad, my dad died, my mom died, my son died, my daughter died, I lost my son, I lost my daughter, how to cope with grief, how to cope with loss, how to deal with loss, how to deal with grief, The Dinner Party, dinner party, self-care, self-compassion, mindfulness, mindful acceptance, radical acceptance, how to grieve without losing your mindComment