Posts tagged self-reflection
How NOT to support a friend
How NOT to support a friend

In light of my last blog post about how to support others, I wanted to also share one of the most common pitfalls that I often notice when people try to offer support to others. It’s a mistake that’s usually well-meaning, but its impact can add to the burden of the people you’re trying to support: taking the side of someone who’s not there.

Read More
Ashley Kirsnerhow to support others, support, validation, validate, validate feelings, validating feelings, how to validate feelings, reflection, self-reflection, open-ended questions, how to ask open-ended questions, how can I support my friend, how can I support my girlfriend, how can I support my boyfriend, how do I support my friend, how do I support my boyfriend, how do I support my girlfriend, how do I support my grieving friend, taking sides, taking the side of someone who's not there, Skip the Small Talk blog, Skip the Small Talk, Skip the Small Talk blogpost, Skip the Small Talk blog post, how NOT to support a friend, how not to support a friendComment
A unique strategy for big feelings
A unique strategy for big feelings

This week, I’m thinking about the above quote I found via psychologist and author Nedra Tawwab.

Read More
Ashley KirsnerNedra Tawwab, psychology, feelings, overwhelming, overwhelming feelings, infatuation, anger, how to deal with anger, loud feeling, loud feelings, emotion regulation, DBT, DBT skills, how to chill out, how to calm down, anxiety, anxiety problem, anxiety problems, hopeless, feeling hopeless, hopelessness, quotes, quotes about feelings, quotes about relationships, relationships, relationship, relationship tips, relationship health, relationship tip, relationship advice, advice, psychologist, psychology research, tips from a psychologist, advice from a psychologist, self-reflection, introspection, deep breaths, meditation, mindfulness, exercise, self-improvement Comments