Everybody has those days! Read on for some silly, sweet, and serious ways to cheer yourself up…
Read MoreFOSNO, or the Fear of Saying No, is no laughing matter.
Read MoreMove over 2022, it’s time for a new year! As the holiday season comes to a close, many people choose to set goals for the year to come. For 2023, consider ditching diet culture and embracing these resolutions to love and invest in yourself exactly as you are.
Read MoreLife can feel so much safer and more comfortable when we’re living in black and white, so our brains tend to cope with uncertain situations by thinking in more black and white terms.
But unfortunately, living in black and white often robs us of the ability to see our reality accurately. And seeing our reality as we wish it were as opposed to how it actually is often leads us to behave in ways that aren’t likely to get us the things we really want, like safety, security, and connection.
So how can we shift our thinking to become more comfortable living in the gray space? I’ve come up with some specific tips.
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