Everybody has those days! Read on for some silly, sweet, and serious ways to cheer yourself up…

Allison ScharmannApril 4, 2024happiness, mental health, mindfullness, meditation, self care, joy, cheer, health, wellness, self love Comment

How to live with uncertainty

Life can feel so much safer and more comfortable when we’re living in black and white, so our brains tend to cope with uncertain situations by thinking in more black and white terms.

But unfortunately, living in black and white often robs us of the ability to see our reality accurately. And seeing our reality as we wish it were as opposed to how it actually is often leads us to behave in ways that aren’t likely to get us the things we really want, like safety, security, and connection.

So how can we shift our thinking to become more comfortable living in the gray space? I’ve come up with some specific tips.

Ashley KirsnerMay 18, 2021uncertainty, limbo, how to live with uncertainty, how to sit with uncertainty, how to be with uncertainty, waiting for diagnosis, waiting for a diagnosis, waiting on a diagnosis, waiting in limbo, how to deal with uncertainty, deal with uncertainty, black and white thinking, cognitive behavioral therapy, cognitive behavior therapy, CBT, cbt, self-care, cost exposure, probability exposure, cbt exposure, CBT exposure, CBT exposures, happiness, resilience, people are happier than you expect, people are happier than expected, people are surprisingly happy, how to be chill, be chill, self care, self-compassion, how to reduce anxiety, how to deal with anxiety, how to anxiety, anxiety, anxious, i'm anxious, I'm anxious, feeling anxious, feel anxious, I feel anxious, feel less anxious, how do I feel less anxious, how can I feel less anxious, cope with uncertainty, how to cope with uncertainty, uncertain, uncertain times, affective forecasting, immune neglect, Dan Gilbert, Daniel Gilbert, Stumbling on Happiness, stumbling on happiness Comments

Why you need self-compassion in your life and how to do it (even when you don’t want to)

At Skip the Small Talks, we ask attendees to have compassion for others and for themselves as they try out new ways to hold conversations. It’s probably obvious why we care about people having compassion for each other at an event where strangers are getting to know each other for the first time, but equally if not more important in that context is self-compassion. That’s because any attempt at change or improvement generally goes much more smoothly if you’re not beating yourself up after every setback. Connecting genuinely often requires taking some risks (like sharing things that feel a little vulnerable), and having compassion for yourself when those risks don’t pan out the way you hope can help you continue taking some risks in the long-term, and can help make the learning process easier for you in the short-term.

BlogAshley KirsnerApril 5, 2018compassion, self-compassion, Skip the Small Talk, blogpost, skip the small talk, hotline, suicide hotline, listening, talking, self-love, vulnerability, genuine, communicating, communication, communication skills, coping skills, coping, distress tolerance, tolerating distress, resilience, psychological well-being, well-being, happiness, mood, happy, friends, friendship, strenghts, positive psychology, positivity, help, criticism, critique, be kind to yourself, worthy, worthiness, you are worthy, self-talk, positive self-talk, mental health, mental wellness, Skip the Small Talks, authentic, conversations, conversation, evolutionary psychology, evolution, negative, negativity bias, negativity, gratitude, asking for help, reaching out for help, reach out for help, reach out, reaching outComment

The fastest compatibility test you've never heard of

Okay, we’ll run with the title and make this quick. When someone new is entering your life, whether it’s a friend, a coworker, a romantic interest, or someone else you’re still figuring out how and to what extent you’d like to fit them into your life, try asking yourself:

TIPS, STORIES, AND insPiration